CLUBBELLS Final edition

Discover the most comprehensive manual on clubbell training. This definitive edition compiles years of practical experience and teaching, offering an exhaustive guide on techniques, progressions, history, and biomechanics of clubbell usage for developing strength, mobility, and coordination.

What will you find in this manual?

Anatomy, types, and selection of clubbells

One-handed and two-handed techniques

Training models and joint preparation

Foundations of structural and dynamic strength

Circles, pendulums, mills, weight shifts, and more

3D movement analysis and level-based progressions

Practical routine examples and combinations

Author: Jer?nimo Milo

200 illustrated pages - Year 2025

Ideal for:

Coaches, physiotherapists, and unconventional training practitioners

Practitioners of martial arts, combat sports, kettlebells, throwing sports, and more

Based on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work.

Available worldwide.