Chronic Pain Journal

This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better.

Included are sections to record:

Basic Info - Date, Energy, Activity, Sleep.

Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information.

Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing.

Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain.

Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.