Chris Carmichael's Food for Fitness

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn:

-The truth and consequences of low-carb diets for athletes

-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories

-The best sources of clean-buring fuel for your healthy and active lifestyle

-Which supplements work and which just waste your money

-Specific recommendations for teenage, female, and older athletes

-The complete Carmichael Nutrition Program, which has carried many top athletes to victory

-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team