Choosing a Happy Thought

Your mind is full of magic-because you get to choose which thoughts to keep.

Some thoughts feel heavy and grey. Some spin and swirl. And some feel like sunshine.

In this gentle and empowering book, children learn to notice their thoughts-like clouds drifting through the sky-and discover the magic of choosing a happy one to hold onto.

By practising this simple skill, kids can build emotional resilience, shift their mood, and feel the everyday magic of a happy thought growing brighter and stronger inside them.

Choosing a Happy Thought is perfect for helping children:

? Understand that thoughts come and go

? Learn they don't have to hold onto every thought

? Build confidence in focusing on positive, helpful thoughts

About the Author

Written by psychologist and author Tamar Sloan, The Magic Inside Us books are grounded in years of experience supporting parents and families-especially those raising neurodiverse children or children with big, tricky feelings. Tamar's passion is helping parents and carers guide kids to understand their emotions and respond in ways that build confidence, connection, and resilience.