Chair Yoga for Weight Loss
- Format
- Bog, paperback
- Engelsk
- 142 sider
- Indgår i serie
Normalpris
Medlemspris
- Du sparer kr. 15,00
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Leveringstid: 7-9 Hverdage (Sendes fra fjernlager) Forventet levering: 12-03-2026
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Beskrivelse
Are you ready to transform your body and mind without breaking a sweat? Look no further! Chair Yoga for Weight Loss is the ultimate guide to becoming slimmer, healthier and happier - all from the comfort of your chair. In this comprehensive and accessible guide, you'll discover the power of chair yoga to:
- Lose belly fat and achieve a slimmer, healthier physique
- Increase your metabolism and energy levels
- Improve your flexibility and range of motion
- Reduce stress, anxiety and Increase your overall well-being.
This book is perfect for seniors, beginners, and anyone looking for a gentle, easy-to-understand yoga practice. It takes you through a series of gentle chair yoga poses and routines specifically designed to:
- Increase blood circulation and circulation
- Strengthen your muscles and bones
- Improve your balance and coordination
- Improve your mental clarity and concentration
- Promote relaxation
So why wait? Get ready to transform your body and mind with chair yoga - order your copy today and experience the countless benefits of this gentle yet powerful practice!
Detaljer
- SprogEngelsk
- Sidetal142
- Udgivelsesdato15-05-2024
- ISBN139798325743825
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatPaperback
- Udgave0
Størrelse og vægt
10 cm
Anmeldelser
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