¡a La Mesa! / Food Is Ready!

Consejos, trucos y recetas f ciles para toda la familia. Por la creadora de @hoycomemossano. A la mesa responde a la pregunta que los seguidores de In s Basterra suelen hacerle en sus redes sociales: Qu es comer saludable y c mo organizarse en familia para tener una buena alimentaci n? A trav s de trucos para planificar la semana, consejos para congelar y conservar los alimentos o listas de ingredientes y utensilios b sicos que hay que tener en casa, In s dibuja las pautas para implementar, desde la cocina, nuevas rutinas saludables para toda la familia. Tambi n comparte m s de cuarenta recetas que contentar n a peque os y mayores, del desayuno a la cena, as como ideas para platos que se preparan en menos de 25 minutos, para esos d as ajetreados en los que no queremos renunciar a una buena alimentaci n. Este libro es un homenaje a todos los almuerzos, cenas y otras reuniones EN FAMILIA (...) Voy a proporcionaros ideas para vuestras comidas familiares, para organizaros el d a a d a en casa sin volveros locos y sin tener que pasar mucho tiempo en la cocina, o para optimizar el tiempo con platos que cundan y que les gusten a los ni os. - In s Basterra ENGLISH DESCRIPTION Tips, tricks, and easy recipes for the whole family.



By the creator of @hoycomemossano. Food is Ready answers the question that Ines Basterra's followers usually ask her on social media: What does it mean to eat healthy and how can we organize as a family to have good eating habits? Through tricks to better plan your weekly meals, tips on how to freeze and preserve food, or lists of ingredients and basic utensils that you must have at home, Ines draws up the guidelines to implement new healthy eating routines for the whole family. She also shares over forty recipes that will satisfy both the young and the elders, from breakfast to dinner, as well as many ideas for dishes that are prepared in less than 25 minutes, for those busy days in which we want to stay in line with our good diet. "This book is a tribute to all lunches, dinners, and any other FAMILY gathering. I will provide great ideas for your family meals, to organize your daily life at home without going crazy and without spending too much time in the kitchen, and to optimize your time with dishes that everybody, especially children, like."-Ines Basterra