Build-A-Beast: 7 philosophies to improve your mental strength

A beast is someone who does the uncommon; they've kept the promises they make to themselves, when everyone around them is trying to make it easier they make it harder, they've embraced independence & have committed themselves to working towards their goals. Through their journey they have been forced to persevere under pressure and through that they are humble enough to know they are beatable but beast enough to know they are unkillable. In this book we go through 7 philosophies to turn yourself into a beast/become mentally strong and we tie each philosphy to an athelte we think embodies that philosphy!