Buenos Hábitos

Del autor del bestseller internacional Goodbye, Things llega esta gu?a que nos ayudar? a adoptar buenos h?bitos y a convertirnos en la mejor versi?n de nosotros mismos. Fumio Sasaki cambi? su vida cuando se convirti? en minimalista, pero antes que nada tuvo que convertirlo en un h?bito. Todos nosotros vivimos nuestras vidas bas?ndonos en los h?bitos que hemos ido formando, desde el momento en que nos levantamos por la ma?ana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos h?bitos, Sasaki nos explica c?mo podemos adquirir los nuevos h?bitos que queremos y, lo m?s importante, c?mo deshacernos de aquellos que no nos hacen ning?n bien. ENGLISH DESCRIPTION The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about willpower and talent, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.