Bounce

Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including:* What is resilience?* Anxiety and depression* Building resilience in our children by working on our own resilience* Boundaries and gentle parenting* Helping children through grief* Parenting the anxious child* Tips for divorced parents* Childhood depression* Highly sensitive children and resilience.Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.