Be Happy

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing.

This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost their mood, practising acceptance, managing their online reputation, making time for themselves, focusing on hopes and goals for the future, and enjoying the simple things in life.

The popular Be You series has been designed to help teenagers with the most common issues they face todayBeautifully illustrated guide providing tools, advice, and inspiration to promote joyIncludes supportive, unpatronising and gender-neutral languageAimed at teenagers, their parents, teachers and carersWritten by the team behind bestselling TEEN Breathe magazine