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Paperback version af Be Confident Be You af Becky Goddard-Hill, Collins Kids

Be Confident Be You

- The Teenage Guide to Build Confidence and Self-Esteem

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  • Format
  • Bog, paperback
  • Engelsk
  • 192 sider

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Beskrivelse

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.

There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!

Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato05-01-2023
  • ISBN139780008545208
  • Forlag Collins
  • FormatPaperback
Størrelse og vægt
  • Vægt260 g
  • Dybde1 cm
    • coffee cup img
    10 cm
    book img
    14,8 cm
    21 cm

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    Meditation Anxiety Emotions Happiness Mental health Mindfulness Self-confidence Therapy Cognitive behavioural therapy Build confidence