Balance & Calm Toolkit For Frazzled Mums: A toolkit to use every day to grab a moment of calm

Having a gggrrr moment? Need a quick tool to calm yourself? Got a minute or less?This book is designed like a deck of oracle cards so you can randomly open the book at any page. Then, simply carry out one of the exercises, or you can choose a number from 1 to 160. All are designed to take as long as a Peppa Pig episode or for the kettle to boil. Using the tools regularly may help you become more balanced and calm as a parent. They can help you to become the parent you want to be, not the frazzled parent you feel like!Get into the habit of choosing one a day and then do the tool or technique. Once you do something for 21 days, it becomes habit - or a natural reaction to a situation. All of these exercises have been designed to take from one minute to five minutes. No one misses Mummy when Peppa Pig is on!