Art Therapy Volume I

Are you feeling overwhelmed by stress, anxiety, or depression? Are you looking for a creative and effective way to manage your emotions and improve your mental well-being? "A Journey to Healing and Well-being" invites you to explore the world of art therapy, a powerful tool for personal growth and emotional healing. Through practical exercises and in-depth reflections, this book will guide you on a journey of self-discovery, where art becomes a means to express and process your emotions in a healthy way.