Archaeology of You: Grief Journey To The Primal Wound

Archaeology of You: Grief Journey to the Primal Wound Workbook

A Guided Journal for Healing Grief, Loss, and Emotional Pain

A Companion Workbook to the Audiobook Archaeology of You Visualization on Audible

Reflective Prompts, Coping Tools, and Guided Inner Work for Grief Recovery

Everyone experiences grief-but few are given the space to truly process it!

Archaeology of You is a powerful, self-guided workbook for anyone ready to explore, express, and heal from personal loss, whether it's the death of a loved one, the end of a relationship, a major life transition, or hidden, unspoken grief from the past.

This workbook is the perfect companion to the audiobook Archaeology of You on Audible, created by psychotherapist Jeanette Yoffe, M.F.T., and offers a deeply therapeutic space to gently excavate the emotional layers of your personal story.

You'll be guided through reflective prompts, healing exercises, and creative explorations that support your journey toward emotional clarity and freedom. There is no "right way" to grieve-only your way, in your time.

This workbook includes:

¿¿ Reflective journaling prompts to explore and process your grief