Anxiety

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

In this book, you will learn how to:

-Understand Panic attacks and learn how to deal with them

-Overcome Social anxiety with challenges to complete

-Defeat shyness with practical daily exercises

-Handle and reduce constant stress with easy techniques

-Manage fear and live a more serene life

-Win against depression, and keep it from coming back

-Practical advice on how to conquer phobias

-Use proven techniques of Self-Empowerment

-And a lot more...