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Paperback version af An Introduction to Improving Your Self-Esteem, 2nd Edition af Leonora Brosan, Melanie Fennell

An Introduction to Improving Your Self-Esteem, 2nd Edition

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  • Format
  • Bog, paperback
  • Engelsk
  • 112 sider

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kr. 114,95

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Beskrivelse

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

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Størrelse og vægt
  • Vægt65 g
  • Dybde1 cm
    • coffee cup img
    10 cm
    book img
    10,6 cm
    24,2 cm

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