- Format
- E-bog, ePub
- Engelsk
- 208 sider
Er ikke web-tilgængelig
E-bogen er DRM-beskyttet og kræver et særligt læseprogram
Normalpris
kr. 69,95
Medlemspris
kr. 59,95
Beskrivelse
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Detaljer
- SprogEngelsk
- Sidetal208
- Udgivelsesdato01-01-1996
- ISBN139781884365850
- Forlag See Sharp Press
- FormatePub
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