ADRENAL RESET COOKBOOK : Delicious Recipes for Hormonal Balance, Stress Relief and Vitality

PREVIEW

The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located above your kidneys. They produce hormones that help your body to burn fat and protein, regulate sugar and blood pressure, and respond to stress.

Although adrenal fatigue is not a true medical diagnosis and is not endorsed by most healthcare professionals, it's purported to occur when your adrenal glands can't function properly. The adrenal fatigue diet is believed to promote the proper functionality of the adrenal glands.

This adrenal fatigue diet provides guidelines similar to other balanced diets, which generally include:

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