A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living
- Format
- Bog, hæftet
- Engelsk
- 200 sider
- Indgår i serie
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Beskrivelse
What if sobriety is just the first step?
This book reveals what nobody tells you about life after addiction - how to rebuild your mind, emotions, and relationships when the battle feels far from over.
"Recovery isn't about willpower; it's about rewiring a brain held hostage."
(Controversial neuroscience perspective)
You'll discover how to:¿ Silence your inner critic: Swap toxic guilt ¿ for self-compassion (Chapter 10)
¿ Defuse emotional landmines: Master anger management ¿ and craving control ¿ (Chapters 9 & 15)
¿ Rebuild trust: Communicate with "I" statements ¿ and set unshakeable boundaries ¿ (Chapters 5 & 11)
¿ Create relapse-proof routines: Anchor your days with mind-body habits ¿ that stick (Chapters 2 & 8)
¿ Find purpose: Turn setbacks into strength with resilience tools ¿ (Chapters 17 & 20)
Real reader breakthrough:
*"Chapter 4's anxiety fixes and Chapter 7's thought-transforming methods finally helped me stay clean. After 8 relapses, I'm 14 months sober."* - Mark T., Ohio
LARGE PRINT EDITION: Gentle on tired eyes, kinder to your focus.
Your healthier mind isn't a hope. It's your next chapter.
Detaljer
- SprogEngelsk
- Sidetal200
- Udgivelsesdato07-01-2025
- ISBN139798306228501
- Forlag Independently Published
- MålgruppeFrom age 0
- FormatHæftet
Størrelse og vægt
10 cm
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