A Guide To Mindful Discoveries

Life can get hectic and, at times, chaotic. To build resilience, regulate emotions and face adversities, there is a need to educate, arm, and build internal resources and discover the tools to help us expand the widow of tolerance to meet life's challenges. With that said, learning how to survive and thrive in stressful situations. That doesn't only mean being able to tough it out when times are difficult. It means feeling mentally strong, being ready to seek out and embrace challenging experiences, and recognizing them as a chance to grow, learn, and unlearn, allowing the pathways for enlightenment and your light to shine from within. The Guide to Mindful Discoveries is filled with simple exercises, tips, affirmations, and inspirational quotes; it's here to help you find ways for self-reflection and mindful, intentional practices to move forward and live well. Believing in your abilities, recovering after setbacks, and taking care of your needs - these behaviors are the pillars of resilience, and they can be learned and developed. Black & White pages copy.