A Comprehensive Yoga Guide

Human life needs overall conditioning for its holistic growth. While modern times lay stress on artificial modes of gratification and conditioning, the most effective healing and nurturing will come only from natural methods like Yoga. Yoga is no longer new to many of us. However, a correct and simplified interpretation of Yoga is always helpful to better understand the method as well as the discipline. This book aims to bring the fundamentals of Yoga to help improve the quality of life by having a healthy body and mind. You will learn about its various postures and their health-promoting benefits. Each of them has easy-to-understand descriptions and Yogic kriyas (procedures) to make it easier for you to follow.