31 Drawings 31 Days

31 Drawings 31 Days, or Every Month Should Be Mental Health Awareness Month is the record of a personal journey. I maintain a daily drawing practice as a way of meditating and starting the day focused and in the present. After decades of living with anxiety and depression, this daily practice has become an effective tool for managing my mental health. The book includes original drawings and lessons learned from maintaining a creative practice, along with a simple set of directions for starting your own practice.