31 Days of Mental Health Moments

Do you ever have those days where you feel overwhelmed and overrun by everything on your plate?



Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out?



Before you can find a minute, you need to find a moment.



31 days of Mental Health Moments helps you do just that. This daily self-help guide is like a devotion for good mental health.



Learn how to:

Recognize errors in your thinking that can trip you up at home and at workDevelop practices to help you stay calm in your most challenging, stressful momentsCreate rituals to find some sanity in each crazy dayPractice giving yourself and others grace.

Each day contains information to help you understand and process the stressors you may encounter each day.



Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts.



You're not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.