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Not for the faint of heart Reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in less time than ever before A completely new way of looking at training techniques and diet whilst also explaining what really happens when you train and diet. Many program's offer you results fast, this offers you results forever Utilising the brand new 20: twelve:20 training system and using the F.rom training principles you will sculpt a physique in as little as 15 minutes for nearly 200 reps per bodypart That is an incredible achievement and men and women will never be able to say they don't have time to train again. In full colour throughout and clearly explaining every single aspect of your new training program you will reveal a firmer and more sculpted physique than you ever thought you could. All supplementation is fully explained and this manual will quickly build into the only training system you will ever need as you get the complete workout in every book. That's an incredible 3 completely different weeks of training to be rotated as you wish around your own plan or by following the system laid out as it adapts to your lifestyle, not the other way around. with full training, diet, supplement and nutrition guides this is an essential gui