101 Youth Netball Drills Age 12-16

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:

- warming up

- speed and endurance

- power development

- ball skills

- goal shooting

- spatial awareness

- team work

- warming down

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

This edition is fully updated with new drills and illustrations.