101 Total Body Dumbbell Workouts

Transform your body with just one piece of equipment-dumbbells.

This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength-all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20-30 minutes, with progressions for every fitness level.

Inside you'll discover:

101 unique total-body dumbbell workoutsBeginner to Expert progressions to match your fitness journeyBalanced routines targeting strength, endurance, and conditioningScalable sets and reps-adjust dumbbell weight, reps, or rest for your levelWhether you're short on time, building a home gym, or looking for fresh new routines to stay motivated, this book gives you everything you need to stay consistent and strong.