1000 Ideas

¿ Real tips to deal with stress, overthinking, and low moods

¿ Simple ways to build confidence without faking it

¿ Ideas for handling drama, friendship fails, and awkward moments

¿ Activities to boost your mood and your motivation

¿ Advice that's actually relatable (no boring lectures!)

¿ Fun challenges to help you grow and try new things

¿ Smart ways to handle pressure from school, family, or yourself

¿ Confidence-building hacks for everyday situations

¿ Creative ways to explore who you are and who you want to be

¿ All clean, real, and made just for teens-no nonsense, no judgment

Being a teenager can feel like a constant battle-against stress, pressure, self-doubt, and even your own thoughts. 1000 Ideas: You Vs You is your guide to winning that battle, one smart, doable idea at a time. Whether you're dealing with overthinking, feeling stuck, or just figuring out who you are, this book is packed with real talk, useful tips, and fun challenges that actually help.

You won't find boring advice or impossible goals here. Just short, clear sections you can flip through whenever you need a boost, a laugh, or a reminder that you're not alone.

Because this isn't about being perfect-it's about being you.